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©2020 Sheepdog Fitness. Veteran Owned and operated. Created by www.kelektivemedia.com

OUR CREED

Training America's Military, First Responders and More...

The world today is creating more sheep than wolves. The sheepdog who is the lone warrior left to protect the flock, is slowly fading away. The concept of sheepdog fitness is simple, strong mind and body. When you start our program you are not a member, a client, or an athlete, you are a warrior. The founders of Sheepdog Fitness have diverse backgrounds in Law enforcement, Fire Service and Military Special Operations. These elite warriors came together to create a fitness program that is effective and affordable. 

We are professionals with years of military, fire and law enforcement experience.

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SERVICES WE OFFER

Enter The Warrior

We are professionals with years of military, fire and law enforcement experience.

Our gym is uniquely positioned in the heart of Dana Point with two floors of mixed space for weight training and open floors for yoga, martial arts and other specialized training.

In addition to the above, we have an on-site sports massage therapist, sports nutritionist, and personal trainers to ensure you have a transformational experience. 

Reduce your stress, manage your pain, detoxify your body,

 

SURF LESSONS

Balanced 
Lifestyle

A comprehensive course to develop serious, independent surfers, and a one-day class providing the rush of riding a wave. Private and Group Lessons in the Dana Point area for all ages and skill levels. Single-day and long-term classes available.

BODY WORK & DESIGN

Myofascial Percussion Therapy

Percussion treatment is a safe and effective procedure used for a variety of soft tissue dysfunctions, and for retaining muscle balance by releasing the tension or restriction of dysfunctional fascia—the tough connective tissue that covers all of our muscles and every part of our body from head to toe.

BANDEIRA JIU-JITSU

Luciano Bandeira

Professor of Jiujitsu and

Personal Trainer 

Jiu jitsu is a martial art from Japan that focuses on grappling. Practitioners use throws and locks to defend themselves in the street, or to defeat an opponent in competition. Studying jiu jitsu provides students with physical and mental benefits. Some of these benefits are common to all martial arts, while others are specific to training in "jits."

MASSAGE THERAPY

Complemented and Integrative Medicine

Research supports the health benefits of massage therapy for conditions such as stress, fibromyalgia, low-back pain and more. massage can be a powerful tool to help you take charge of your health and well-being, whether you have a specific health condition or are just looking for another stress reliever.

SPIRITUAL HEALTH & WELLNESS

Become
Connect with Purpose

  • Stillness

  • Exploration

  • Inner Calm

  • Spiritual Growth & Development

MENTAL HEALTH & WELLNESS

Be Authentic
Know Yourself

  • Ability to Enjoy Life

  • Balance

  • Social Connectedness

  • Psychological Resilience

  • Truth Seeking

  • Self-Actualization

PHYSICAL HEALTH & WELLNESS

Achieve
Sustain Your Best Self

  • One on One Training 

  • Nutrition

  • Exercise 

  • Flexibility

  • Strength and Power

  • Aerobic & Muscular Endurance

  • Mental Fortitude

  • Increased ADL's -- Activities of Daily Living

OPERATORS

JENNIFER TELFORD

Director of Programming

 

My love of health, wellness and fitness began at a very early age. I grew up playing competitive soccer and softball until college where I started to focus more on overall strength and fitness with a passion for nutrition. In my 20 years as a fitness professional and exercise physiologist I have gained an enormous amount of experience and knowledge of working with all different populations. I have a Masters Degree in Kinesiology from California Baptist University where I honed my skills as a wellness coach. My professional background for the past 13 years has been working with Law Enforcement, Fire and Military personnel. I not only work with them at the start of their career during their training academy, but throughout their careers focusing on improving and maintaining not only their fitness, but their mental and emotional wellness as well. As we all know, addiction can affect anyone at any stage of life and I feel fortunate to play a role in the healing and strengthening process of overcoming addiction and mental illness. My focus for every individual I work with is to find what motivates them and to help them see how strong they truly are.

CONTACT US

Training America's Military, First Responders and More...

Serving the mental emotional physical needs of veterans first responders.

34207 Pacific Coast Highway
Dana Point CA 92629

1 (949) 291-1283